Unleashing The Gains

  By: Finley McGehee https://www.fitnesseducation.edu.au/blog/health/7-shoulder-burning-exercises/ The most common shoulder exercises are the dumbbell shoulder press and lateral raises; they are both awesome for shoulders and, when done right, can be great movements to add to your workouts. Today I'm going to teach you about the Arnold press. This is one of the most optimal presses to hit, unlike the straight dumbbell shoulder press, which trains the front delta of the shoulder. https://www.fitnesseducation.edu.au/blog/health/7-shoulder-burning-exercises/ When you do common shoulder exercises like the standard press or raises, it focuses on the deltoid medial. When you start incorporating the arnold pores in your workouts, it also works in the front deltoid. When doing the Arnold press, your start is like a regular dumbbell press. You press up, but on the way down, you twist your arms to 180 degrees so the palms of your hands are facing in. https://www.t-nation.com/training/the-ar...

By: Finley Mcgehee   https://www.youtube.com/watch?v=SRiajXXcAuQ Have you heard of the V-taper? People are referring it to your asymmetric back, and to achieve this, you need to have a thick back and wide lats. Lats are one of the hardest muscles to progress in the because it's really hard to feel them when training. They kinda hidden in your body, and they don't really show until you have developed them. People don't  know how to train them, so it's best to start training them before they get under developed. For example, the lat pull-down is one of the best movements of your lats, but they are often done with inferior form. I am here to teach you how to engage your lats and start to develop that v taper you have always wanted. https://www.bodybuildingmealplan.com/wide-grip-lat-pulldown/ First, when you need to start straight forward with a straight back, a common misconception is that you have to lean back people tend to swing you body with the bar that is exactly wh...